Sunday, May 31 | 5pm EDT on Zoom
Performing Under Pressure
Meditation & Relaxation Tips & Techniques for Dancers
with Katie Proffitt of Pressure Pointe Coaching (Psychologist & Champion Dancer)
& Kate Love (Well-being Specialist, Yoga & Mindfulness Instructor)
Are you training your mind as much as you train your dancing?
Designed for competitive and performance-focused Highland dancers, this session explores common mental and emotional challenges dancers face, offering practical strategies and supportive tools to help manage pressure, build confidence, and enhance performance. The workshop will include discussion, actionable tips, guided meditation, and relaxation techniques specifically tailored for Highland dancers.
Led by Katie Proffitt of Pressure Pointe Coaching, a former champion Highland dancer and psychologist specializing in performance stress and anxiety, and Kate Love, a wellbeing specialist and instructor in yoga and mindfulness with firsthand experience supporting dancers through the demands of high-level competition, this session offers a unique blend of expert guidance and practical support for both mind and body.
Need help figuring out the correct time for your time zone?
Fling Together classes are offered via "pay what you can" donation starting at $10. With your donation you can attend the live class and you will receive the recording of the class. Class recordings will be available for 3 months. Donations help us offset the costs of the class and directly benefit our non-profit initiatives.